Simple Ways to De-stress
and Support Thyroid Health

The effects of chronic oxidative stress may exacerbate thyroid-related disease and symptoms, which makes managing your stress even more important.1 Below are a few simple ways you can de-stress, relax and invite a sense of calm into your busy life.

See More Tips for Managing Hypothyroidism

Sip Rosehip Tea

  • Packs an immune boosting punch
  • Significant anti-inflammatory properties 2

Drawing, Coloring & Journaling

  • Relaxation and mental release
  • Reported reduction of stress and anxiety from journaling 3

De-stress & Refresh Yoga Sequence

  • Illustrated reduction of oxidative stress levels 4
  • May aid in relieving back and neck tension 5
  • Cat Cow Stretch or Marjariasana (pictured on left)

Learn More Tips for Managing Hypothyroidism

Acella Pharmaceuticals, LLC., partnered with Heather Procknal, NBC-HWC-CHC, to bring greater awareness to the importance of thyroid care and education. This handout is part of a paid sponsorship with Acella Pharmaceuticals and should not be construed as medical advice. Please talk to your doctor about individual medical situation.

REFERENCES: 1. Mancini A, Di Segni C, Raimondo S, Olivieri G, Silvestrini A, Meucci E, Currò D. (2016, March 8) Thyroid Hormones, Oxidative Stress, and Inflammation 2. Cohen M, (2012 July) Rosehip – an evidence based herbal medicine for inflammation and arthritis 3. McPherson F, McGraw L. (2013 Sept-Oct) Treating generalized anxiety disorder using complementary and alternative medicine 4. Bhattacharya S, Pandey US, Verma NS (2002, July) Improvement in oxidative status with yogic breathing in young healthy males 5. Wongwilairat K, Buranruk O, Eungpinichpong W, Puntumetakul R, Kantharadussadee-Triamchaisri S (2018 August 22) Muscle stretching with deep and slow breathing patterns: a pilot study for therapeutic development

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